Why they say it is a mystery without the answer, but it may be because it's short -term and very effective, and the menu has food for every taste.
And to understand whether your favorite diet is appropriate, you need to know the most important thing about it.
The secret of effectiveness and real benefits of a favorite diet for weight loss
Favorites are one of the most incredible and popular methods of weight loss, which is a variety of fasting days.
According to scientific data, when the body is always forced to restructure its metabolism to process bright foods, energy costs increase significantly, and are more likely to function in a relatively non -standard way.
And in a favorite diet for weight loss, the product varies (and at the same time, if you compare those who can be eaten on the same day).
And food is also divided into two non -overlapping categories - solid foods and drinks.
The accelerated fraction of subcutaneous fat deposits is also influenced by the deficiency of fat and carbohydrates (especially simple) and general calorie diets.
In addition, weight loss is due to excess fluid removal from the body, due to the diuretic effects of certain foods and glycogen reserves, glucose processing products.
The number of kilograms lost depends on the initial weight.
The more it exceeds the norm in the case of the individual given, the more numbers on the scale.
Calculate, these values vary -different:
- from 3 to 6 kg in a week;
- from 5 to 10 kg in two weeks;
- from 7 to 15 kg in three weeks.
But the last option is not safe in terms of stress on the body, weakens normal health conditions, and is not recommended by many doctors.
Therefore, it is best to limit yourself to a single diet or two -time diet.
You can return to your favorite diet no earlier than after 3-4 months.
Favorite diet features for weight loss
Favorite diet is not an easy diet.It is often accompanied by increased emotional fatigue, decreased physical endurance and periodic acute attacks to eat something outside the planned menu (which, of course, cannot be lowered).
While following a diet, it is recommended to avoid heavy work and other pressure, and not travel (adjusting to new climate and even time zones will be difficult).
Taking a vitamin-mineral complex will help.
It is also important to take into account that this method of weight loss creates a large burden on the body and is unacceptable if you have serious health problems.
In particular, a favorite diet for weight loss is contraindicated in the following cases:
- worsening chronic illness;
- Diabetes mellitus;
- the period of recovery after surgery;
- increased blood cholesterol levels;
- Autumn or contagious virus diseases (for example, flu, sore throat);
- gastritis;
- disruption in the function of the endocrine system (hormone);
- tendency to faint;
- liver disease;
- hypotension (low blood pressure);
- varicose veins.
Out of a favorite diet for weight loss, like others, should be smooth, that is, gradually:
- Increase the calorie content of daily diet;
- increased fat and carbohydrates (first complex, then simple);
- removal of major diet products from diet;
- Add sugar -gula, sausages, pastries and so on to the menu;
- Reduces the amount of fluid you drink (to the usual amount).
Rocking after a diet (if you do not live in a heart -wing style for at least a week) always leads to one thing -weight loss, and often larger than before the start of a weight loss program.
Nutrition rules to lose weight on a favorite diet
The replacement of the "table" in the seven-day course of the diet may be different, but everything should end with a balanced diet, bringing metabolic processes to a relatively normal state.
Drink
Everything that can be consumed is eaten, which means we talk about the first hot dish.
Usually these are vegetable soup or meat, but if you cook puree soup, vegetable proportions -pure fragrances should be minimal.
And fruit juice and vegetables -should be without pulp.
It is not forbidden to drink jelly - starch will protect the digestive tract from disruption.
The menu also includes tea, herbal infusion, black coffee, kefir, yogurt, whey and milk skim.Gas -free mineral water is required.
A vegetable table
This product category can be provided as you like - boiled, boiled, baked in the oven or on the grill, just chopped ... you can add vegetable oil and spices - imperfect, of course - herbs.Vegetable options -Fruits in quantities of up to 1.5 kg a day are not limited, only potatoes and sweet potatoes, beets and corn are excluded.
Fruit desk
This variety of products is eaten raw and roasted (cinnamon and aromatic herbs will help you forget that there is no sugar).It is recommended to give priority to pomegranate, citrus fruit, dragon fruit, peach, papaya, apple, pineapple, mango, kiwis, peach and pear.You can eat up to 1.5-2 kg of fruit daily.And the main thing is not to pick up the rich fruits - grapes with bananas, raisins, dates and dried apricots.
A protein table
In this case, the eggs, or more precisely, are white, evaluated.All meat should be lean - chicken, fish, squid and shrimp, beef and rabbit.The presence of low-fat cheese is also needed, preferably from goat's milk.And low -fat milk products - cottage cheese, yogurt, kefir.
You can add soy products (milk, meat and tofu), mushrooms and a little nuts.They provide everything in the same variety as vegetables, without giving birth to herbs, oils and lemon juice to sprinkle before baking.
A balanced table
This menu for the last day of the diet is a combination of all the best in the previous version on fasting.
And it should be noted that foods allowed are also classified as "negative calorie" foods, which means that the body extracts energy as much or less than used to digest them.
This food, its presence on a diet (vegetable and balanced) desk is highly desired, including:
- Zucchini;
- asparagus;
- pineapple;
- apple;
- cabbage (especially broccoli and cauliflower);
- cucumber;
- Grapefruits;
- green beans;
- Papaya;
- mushrooms (some);
- bell pepper;
- radish.
Salt and sugar are prohibited for 1 week of diet, but for two weeks, salt is allowed, and sweetness is replaced with honey and maple syrup.
Wherever (except for drinking day), you can add a growing soy shape.
To lose weight on your beloved diet, you do not need a strict, but better dose section, first, not exceeding the daily recommended calorie intake, and second, not eating more than needed for relative saturation, where little hunger remains.
It is recommended to set a table for dinner no later than 3 hours before bedtime, and for breakfast no earlier than 30 minutes after waking up.
No need to eat dry - some sips will not damage anything, but excess fluid melts gastric juice, thus interfering with digestion.So you should drink (day off outside - 1.5 liters per day) 30 minutes before or 1 hour after meals.
A useful addition to all 7 days can be a habit of drinking a glass of lipid metabolism tested and science tested in the morning with lemon,
Menu to lose weight on a favorite diet
First day (drink)
- Breakfast - tropical juice (mango, orange, pineapple).
- Lunch - Kefir.
- Evening snack - Berry Jelly.
- Dinner - tea made of dried apples and rose hips.
The second day (vegetable)
- Breakfast - cucumber salad, radish and tomatoes with olive oil.
- Lunch - bell pepper boiled with green beans.
- Lunch - Vegetable salad - boiled with olive oil and soy sauce, baked pumpkin.
- Evening snack - white cabbage boiled.
- Dinner - a variety of baked tomatoes, eggplant, zucchini and carrots.
Third day (drinking)
- Breakfast - yogurt mixed with berries.
- Lunch - a variety of red juice - pomegranate, cherry, tomato.
- Lunch - Berry Jelly.
- Evening snack - fish soup.
- Dinner - beef soup.
The fourth day (fruit)
- Breakfast - apple salad, kiwi and fresh fruit.
- Lunch: Roasted pear with cinnamon.
- Lunch: Grapefruit.
- Evening snack - pic salad, cherry and soy shoots.
- Dinner - Bake apples, pear and peaches with spices.
Fifth day (protein)
- Breakfast - sugar -free cheese cake with herbs, yogurt.
- Lunch - warm squid salads with tofu and soy shoots.
- Lunch - steamed chicken dumplings, soy milk.
- Evening snack - omelet with mushrooms and goat cheese.
- Dinner - toast.
The sixth day (drinking)
- Breakfast - Carrot and apple juice.
- Lunch: Black coffee with skim milk.
- Lunch - pure mushroom soup in chicken soup with pure green beans.
- Evening snack - green tea with jasmine flowers.
- Dinner: Pear juice.
The seventh day (balanced)
- Breakfast - Omelet with vegetables, Casserole cottage without sugar with herbs, fruit salads.
- Lunch - Okroshka on kefir with chicken.
- Lunch - Green cabbage soup in chicken soup with boiled eggs, carrot salad with cucumber and sour cream, roasted apples.
- Evening snacks - Tomato baked oven stuffed with chicken and chopped cheese, berries.
- Dinner - Baked fish with side dishes asparagus, yogurt with berries.